Positive Psychology and Counseling: A New Perspective

Traditional therapies often focus on individuals' difficulties, past traumas, and psychological problems, whereas positive psychology shifts its focus towards well-being, exploring strengths, and positive experiences. Here are the key points that distinguish counseling with positive psychology from other conventional therapies:

1. Strengths-Oriented Rather Than Problem-Oriented:

Traditional therapies typically concentrate on individuals' challenges and seek solutions to cope with these problems. Positive psychology, on the other hand, focuses on discovering individuals' strengths. During the counseling process, emphasis is placed on individuals' positive character traits, talents, and accomplishments to foster personal development.

2. Focus on the Present and Future Instead of the Past:

Traditional therapies often shape the treatment process by examining past traumas and issues. Positive psychology emphasizes the value of the present moment and focuses on setting positive goals for the future. This helps individuals design a positive future and concentrate on these goals.

3. Well-being-Oriented Rather Than Disease-Oriented:

Traditional therapies generally address psychological disorders and focus on treating these illnesses. Positive psychology not only treats the illness but also develops strategies to enhance individuals' well-being. This represents an approach focused on improving the quality of life.

4. Focus on Progress and Development:

Positive psychology aims to maximize individuals' potential and support their development. During the counseling process, the focus is on how individuals can progress toward self-realization. This enables individuals to effectively utilize their strengths.

5. Practical and Positive Interventions:

Positive psychology offers individuals practical and positive interventions. Practices such as gratitude exercises, mindfulness, positive forgiveness, and similar strategies provide effective tools to enhance individuals' psychological well-being in their daily lives.

Counseling with positive psychology offers a more comprehensive perspective by addressing not only individuals' challenges but also their strengths and happiness. This approach can help individuals shape their lives positively and lead a more meaningful life.