What is Positive Psychology?
Positive psychology emerged as a response to previous schools of thought in the psychology field, which heavily focused on disorders and illnesses. In contrast, instead of solely focusing on problems and the past, positive psychology aims to help individuals discover their strengths, find meaning in their lives, and make their lives more fulfilling. Studies in this field focus on helping individuals develop a healthy lifestyle, strengthen their relationships, and unleash their inner potential to the fullest.
Embark on a Journey Empowered by Positive Psychology
With counseling grounded in positive psychology, I'm here to support you on your inner journey, enhance your mindfulness, and elevate your quality of life. Guiding you through this significant voyage of self-discovery is a privilege for me. I'm here to accompany you on a journey to a fresh start.
Well-being is not the same thing as the absence of ill-being
Journey with Positive Psychology
Positive psychology possesses distinctive features that set it apart from other therapies and counseling approaches. Here are a few key points to expect when exploring the differences it offers:
Positive Focus
Positive psychology goes beyond addressing problems. Instead of solely focusing on difficulties, it emphasizes positive emotions, strengths, and achievements. This approach doesn't dwell on the past but rather focuses on the present.
Discovery of Strengths
While traditional approaches often address weaknesses and problems, positive psychology helps individuals discover and utilize their strengths.
Discovery of Strengths
While traditional approaches often address weaknesses and problems, positive psychology helps individuals discover and utilize their strengths.
Your Needs, Your Journey
How can I assist you on this journey?
Services:
Individual Counseling and Self-Exploration
Teaching and Instructing Mindfulness Techniques
Motivation and Goal Setting
Positive / Negative Habit Formation & Routine Building
Relationship Counseling
Stress Management & Coping Techniques
Unveiling the depths of your strengths and weaknesses, delving into self-discovery, and embarking on a journey of positive growth dramatically unlock the gates to an inner metamorphosis.